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The Gi diet : the Glycemic index : the easy, healthy way to permanent weight loss by The Glycemic Index Rick Gallop is a book available to read on EtoBox.

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**Use science's breakthrough discovery to:** + **lose weight without going hungry** + **increase your energy** + **lower your risk of heart disease, stroke and diabetes** For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight. But anyone who has followed the regime knows it isn't – **Rick Gallop** found that out the hard way. Frustrated, he set out to discover a diet that was genuinely healthy, that wouldn't leave him starving and that would actually work. When he came across the **Glycemic Index** – or G.I. – he knew he'd found what he was looking for. To lose weight it's critical to avoid foods that have a high G.I., such as cornflakes and watermelon, because they are digested too quickly. Rick Gallop has created the easiest, most satisfying eating plan possible in ***The G.i. Diet*** by listing foods in one of three colour-coded categories based on their G.I. ratings: + foods to avoid + foods to eat occasionally + and foods to eat as much of as you want **With recipes, snack ideas, a pull-out shopping list and tips on dining out, you'll have everything you need to lose that excess weight.** **'This book will inspire you to look slimmer and fee

Author

The Glycemic Index Rick Gallop

Publisher

Virgin; Ebury Publishing

Published

2003

Language

EN

ISBN

9780753507759

Subjects

Medical, Medicine