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The dash diet for weight loss : lose weight the healthy way-- and keep it off-- with America's most respected diet by Moore, Thomas J., Murphy MPH, Megan C., Jenkins, Mark is a book available to read on EtoBox.

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Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight lossand to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foodsinstead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The books practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost wei

Author

Moore, Thomas J., Murphy MPH, Megan C., Jenkins, Mark

Publisher

Atria Books

Published

2012

Language

EN

ISBN

9781476714714

Subjects

Medical, Health & Fitness, Medicine

Rating

3.22 / 5 (49 ratings)

Updated

2026-03-14