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Can I read Easy GI diet : use the glycemic index to lose weight and gain energy on EtoBox?
Easy GI diet : use the glycemic index to lose weight and gain energy by Foster, Helen, 1968- is a book available to read on EtoBox.
What is Easy GI diet : use the glycemic index to lose weight and gain energy about?
A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.
- Author
- Foster, Helen, 1968-
- Publisher
- Hamlyn ; Distributed in the United States by Sterling
- Published
- 2004
- Language
- EN
- ISBN
- 9780600610021
- Subjects
- Medical, Medicine
Other editions & translations
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