Can I read Anxious 9 to 5 : How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence on EtoBox?

Anxious 9 to 5 : How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence by Larina Kase PsyD MBA; Joe Vitale; Martin M. Antony is a self-help book available to read on EtoBox.

What is Anxious 9 to 5 : How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence about?

Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can't get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, you're spending sleepless nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. Anxious 9 to 5 offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive. First, you'll learn how anxiety develops in the workplace and, more importantly, how to stop it before it gets the best of you. After that, you're in control: customize the book's powerful exercises and self-evaluations to target your own personal workplace anxieties. In no time, you'll move past your obstacles and begin building confidence, focus, and a successful and fulfilling career-one day at a time. Get control over: •Anxiety, stress, and worry at work •The perils of perfectionism •Self-defeating thoughts •Fears of failure and public speaking •Procras

Who reads Anxious 9 to 5 : How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence?

Author

Larina Kase PsyD MBA; Joe Vitale; Martin M. Antony

Publisher

Oakland, CA: New Harbinger Publications

Published

2006

Language

EN

ISBN

9781572244641

Category

self-help

Subjects

Business, Psychology, Reference

Rating

3.73 / 5 (15 ratings)

Updated

2026-03-13