Can I read The Worry Cure : Seven Steps to Stop Worry From Stopping You on EtoBox?

The Worry Cure : Seven Steps to Stop Worry From Stopping You by Robert L. Leahy, Ph.D is a health book available to read on EtoBox.

What is The Worry Cure : Seven Steps to Stop Worry From Stopping You about?

The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared—if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse

Who reads The Worry Cure : Seven Steps to Stop Worry From Stopping You?

Author

Robert L. Leahy, Ph.D

Publisher

New York: Harmony Books

Published

2005

Language

EN

ISBN

9780307338150

Category

health

Subjects

Self Help, Management, Psychology

Rating

3.93 / 5 (379 ratings)

Updated

2026-03-14