Can I read Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You on EtoBox?

Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You by O'Connor, Richard Ph. D., Richard O'Connor, O'Connor, Richard (Psychotherapist) is a self-help book available to read on EtoBox.

What is Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You about?

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.Depression rates around the world have skyrocketed in the 20‐plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression's effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an addition

Who reads Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You?

Author

O'Connor, Richard Ph. D., Richard O'Connor, O'Connor, Richard (Psychotherapist)

Publisher

Little, Brown Spark

Published

1997

Language

EN

ISBN

9780316626439

Category

self-help

Subjects

Psychology, Health & Fitness, Medical

Rating

3.97 / 5 (16 ratings)

Updated

2026-03-14