Can I read Depressiia Otmeniaetsia: Kak Vernutʹsia K Zhizni Bez Vracheĭ I Lekarstv on EtoBox?

Depressiia Otmeniaetsia: Kak Vernutʹsia K Zhizni Bez Vracheĭ I Lekarstv by Richard O'Konnor; perevod s angliĭskogo Vasilii︠a︡ Gorokhova is a self-help book available to read on EtoBox.

What is Depressiia Otmeniaetsia: Kak Vernutʹsia K Zhizni Bez Vracheĭ I Lekarstv about?

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

Who reads Depressiia Otmeniaetsia: Kak Vernutʹsia K Zhizni Bez Vracheĭ I Lekarstv?

Author

Richard O'Konnor; perevod s angliĭskogo Vasilii︠a︡ Gorokhova

Publisher

Манн, Иванов и Фербер

Published

1999

Language

RU

ISBN

9785000574133

Category

self-help

Subjects

Medical, Fiction, Self Help

Rating

3.97 / 5 (20 ratings)

Updated

2026-03-14