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What You Can Change . . . And What You Can't\* What You Can Change . . . And What You Can't\* by Martin Elias Pete Seligman is a self-help book available to read on EtoBox.

What is What You Can Change . . . And What You Can't\* What You Can Change . . . And What You Can't\* about?

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information isexaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range ofphobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussingwhy they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and beingoverweight; the four therapies that work for depression, the pros and cons of anger--and much more. Wise, direct, and very useful, "What You Can Change and Wh

Who reads What You Can Change . . . And What You Can't\* What You Can Change . . . And What You Can't\*?

Author

Martin Elias Pete Seligman

Publisher

Vintage Books USA

Published

1993

Language

EN

ISBN

9781400078400

Category

self-help

Subjects

Psychology, Health & Fitness, Religion