Can I read Strong Women Stay Young on EtoBox?

Strong Women Stay Young by Miriam E. Nelson with Sarah Wernick; illustrations by Wendy Wray is a self-help book available to read on EtoBox.

What is Strong Women Stay Young about?

Miriam E. Nelson's Research Created News Worldwide When The Results Were Published In The Journal Of The American Medical Association. After A Year Of Strength Training Twice A Week, Women's Bodies Were 15 To 20 Years More Youthful. Without Drugs, They Regained Bone, Helping To Prevent Osteoporosis. They Became Stronger - In Most Cases Even Stronger Than When They Were Young. Their Balance And Flexibility Improved. They Were Leaner And Trimmer, Without Changing What They Ate. What's More, The Women Were So Energized, They Became 27 Percent More Active. No Other Program - Whether Diet, Medication, Or Aerobic Exercise - Has Ever Achieved Comparable Results. Strong Women Stay Young Shows Women How To Get The Same Remarkable Benefits At Home Or In The Office, Working Out Just Twice A Week. Individualized Instructions Get Couch Potatoes Started - And Help Exercise Buffs Break Through Plateaus. Significant Improvements Are Seen After Just Four Weeks. This Major New Book Features Eight Simple, Safe Exercises Done Standing Or Seated - No Sweat, No Special Clothes; Fully Illustrated Step-by-step Instructions That Any Woman Can Customize To Her Needs; Important New Information On Muscle, Bon

Who reads Strong Women Stay Young?

Author

Miriam E. Nelson with Sarah Wernick; illustrations by Wendy Wray

Publisher

Bantam Books

Published

1997

Language

EN

ISBN

9780553103472

Category

self-help

Subjects

Medical, Anthropology, Fiction

Rating

4.1 / 5 (9 ratings)

Updated

2026-03-14