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Can I read Strong Women Stay Young on EtoBox?
Strong Women Stay Young by Nelson, Miriam E; Wernick, Sarah is a self-help book available to read on EtoBox.
What is Strong Women Stay Young about?
Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the wo
Who reads Strong Women Stay Young?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Nelson, Miriam E; Wernick, Sarah
- Publisher
- New York: Bantam Books
- Published
- 1998
- Language
- EN
- ISBN
- 9780553378481
- Category
- self-help
- Subjects
- Medical, Anthropology, Health & Fitness
- Rating
- 4.1 / 5 (139 ratings)
- Updated
- 2026-03-13
Other editions & translations
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