Can I read Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis on EtoBox?

Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis by Miriam E. Nelson, Sarah Wernick, Miriam E Nelson is a self-help book available to read on EtoBox.

What is Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis about?

Miriam Nelson with Sarah Wernick<br> From The Publisher: An Interview With Miriam Nelson:<br> <br> I often speak to professional and community groups - it's part of my mission to spread the word about strength training and women's health. Last year I noticed that more than half of these questions concern osteoporosis. Increasingly, women know that it's so important to maintain their bones as they get older, but they're uncertain about the best strategy to follow. I decided to write this book so I could pull together all the information women - and men - need to beat this terrible disease. <br> <br> My research and the research of others have taught me a great deal about osteoporosis. But I've learned just as much from the women with whom I've worked. I know that the pain of osteoporosis is not just physical. It causes emotional pain and fear - changes that sap the vitality from too many women who still have meaningful lives to lead. <br> <br> I will turn 40 a month after this book is released. I'm more aware than ever that I'm at risk for this disease: I'm a woman; I'm white; I'm slender; and I have a family history of osteoporosis. And I'm also aware that I can take steps n

Who reads Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis?

Author

Miriam E. Nelson, Sarah Wernick, Miriam E Nelson

Publisher

G.P. Putnam's Sons

Published

2000

Language

EN

ISBN

9780399532498

Category

self-help

Subjects

Medical, Fiction, Self Help

Rating

3.96 / 5 (7 ratings)

Updated

2026-03-13