Can I read Strong Women Stay Slim on EtoBox?

Strong Women Stay Slim by Miriam E. Nelson with Sarah Wernick; menus and recipes by Steven Raichlen; illustrations by Wendy Wray is a self-help book available to read on EtoBox.

What is Strong Women Stay Slim about?

Strong Women Stay Young was an instant national bestseller, a book C.Everett Koop, M.D., called "an essential tool for women of all ages." Now the authors who brought you a powerful weapon to combat aging are back--with an exciting, medically sound program to help you boost your metabolism and melt away fat. Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program.Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent.What is more, Tufts University research comparing women who followed identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office.You'll feel stronger, more energetic and vital almost immediately.And after just ten weeks of easy, painless changes, you'll be astonished at how far you've come. Whether you're fighting a few stubborn pounds, struggling with postpregnancy weight gain, or battling a lifelong weigh

Who reads Strong Women Stay Slim?

Author

Miriam E. Nelson with Sarah Wernick; menus and recipes by Steven Raichlen; illustrations by Wendy Wray

Publisher

Library of Congress, NLS/BPH

Published

1998

Language

EN

ISBN

9780553109313

Category

self-help

Subjects

Medical, Fiction, Self Help

Rating

3.81 / 5 (63 ratings)

Updated

2026-03-13