Can I read Chia: Using the Ancient Superfood (Alive Natural Health Guides) on EtoBox?

Chia: Using the Ancient Superfood (Alive Natural Health Guides) by Beverly Lynn Bennett is a nonfiction available to read on EtoBox.

What is Chia: Using the Ancient Superfood (Alive Natural Health Guides) about?

Discover what all the buzz is about! Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon. Reported health benefits of eating chia seeds include decreased inflammation and joint pain, lowered cholesterol levels,increased energy levels, enhanced athletic performance, improved digestion and regularity, augmented weight loss,and refined appearance of skin, hair, and nails. More than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, salads, and breakfast dishes show how easy and delicious! it can be to add these minuscule marvels to your daily diet.

Who reads Chia: Using the Ancient Superfood (Alive Natural Health Guides)?

Author

Beverly Lynn Bennett

Publisher

Books Alive

Published

2014

Language

EN

ISBN

9781553120490

Category

nonfiction

Subjects

Cooking