Can I read Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) on EtoBox?

Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) by Udo Erasmus is a book available to read on EtoBox.

What is Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) about?

This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.

Author

Udo Erasmus

Publisher

Vancouver, Canada ; Summertown, Tenn.: Alive Books

Published

2007

Language

EN

ISBN

9781553120353

Subjects

Medical, Cooking, Health & Fitness

Rating

4.7 / 5 (11 ratings)

Updated

2026-03-14