Can I read 摆脱精神内耗:为什么我们总被内疚、自责和负罪感支配【一本帮助习惯性内疚者抵抗负能量的暖心指导书】 on EtoBox?

摆脱精神内耗:为什么我们总被内疚、自责和负罪感支配【一本帮助习惯性内疚者抵抗负能量的暖心指导书】 by 瓦洛丽·伯顿 is a book available to read on EtoBox.

What is 摆脱精神内耗:为什么我们总被内疚、自责和负罪感支配【一本帮助习惯性内疚者抵抗负能量的暖心指导书】 about?

Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today.Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:Recognize and overcome the five thought patterns of guiltBreak the surprising habit that tempts you to subconsciously choose guilt over joy,Stop guilt from sneaking its way into your everyday decisions and interactions, Flip those guilt trips so you can keep others from manipulating you, andStop setting yourself up for stress, anxiety, and

Author

瓦洛丽·伯顿

Publisher

中国人民大学出版社

Published

2023

Language

EN

ISBN

9780785220220

Subjects

Religion, Family & Relationships, Management