Can I read The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life on EtoBox?

The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life by Agatston, Arthur; Signorile, Joseph F is a cooking available to read on EtoBox.

What is The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life about?

Amazon.com Review Book Description Five years ago, with the publication of The South Beach Diet Supercharged , Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup

Who reads The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life?

Author

Agatston, Arthur; Signorile, Joseph F

Publisher

Rodale Books

Published

2008

Language

EN

ISBN

9781594864575

Category

cooking

Subjects

Health & Fitness, Medical, Fiction

Rating

3.61 / 5 (751 ratings)

Updated

2026-03-14