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The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life by Arthur Agatston; with Joseph Signorile is a cooking available to read on EtoBox.

What is The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life about?

<p><P>Five years ago, with the publication of <i>The South Beach Diet</i>, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal&#58; to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. <P>In the all-new <i>The South Beach Diet Supercharged,</i> Dr. Agatston shows you how to rev up your metabolism and<i> lose weight faster</i> while following the proven healthy eating principles of the original diet&#58; choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result&#58; You'll look fitter and you'll burn more fat and calories all day&#8212;even at rest. <P>Also included is the latest nutritional research on how specific foods

Who reads The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life?

Author

Arthur Agatston; with Joseph Signorile

Publisher

Rodale Books

Published

2010

Language

EN

ISBN

9781594864575

Category

cooking

Subjects

Health & Fitness, Medical, Fiction

Rating

3.61 / 5 (751 ratings)

Updated

2026-03-13