Can I read Mindfulness For Dummies (For Dummies (Psychology & Self Help)) on EtoBox?

Mindfulness For Dummies (For Dummies (Psychology & Self Help)) by Shamash Alidina; Steven D Hickman is a self-help book available to read on EtoBox.

What is Mindfulness For Dummies (For Dummies (Psychology & Self Help)) about?

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBoo

Who reads Mindfulness For Dummies (For Dummies (Psychology & Self Help))?

Author

Shamash Alidina; Steven D Hickman

Publisher

Wiley & Sons, Incorporated, John

Published

2010

Language

EN

ISBN

9780470660867

Category

self-help

Subjects

Religion, Buddhism, Psychology

Rating

3.91 / 5 (260 ratings)

Updated

2026-03-14