Can I read Cognitive Behavioural Therapy for Dummies (For Dummies (Psychology & Self Help)) on EtoBox?

Cognitive Behavioural Therapy for Dummies (For Dummies (Psychology & Self Help)) by Rob Willson; Rhena Branch is a book available to read on EtoBox.

What is Cognitive Behavioural Therapy for Dummies (For Dummies (Psychology & Self Help)) about?

'We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.'

Author

Rob Willson; Rhena Branch

Publisher

For Dummies

Published

2006

Language

EN

ISBN

9780470686980

Subjects

Psychology, Medical, Social_sciences

Rating

3.9 / 5 (351 ratings)

Updated

2026-03-14