Can I read Mindfulness For Dummies on EtoBox?

Mindfulness For Dummies by Shamash Alidina [Alidina, Shamash] is a nonfiction available to read on EtoBox.

What is Mindfulness For Dummies about?

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routinesIncludes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.Note: CD files are available to download when buying the eBook version.

Who reads Mindfulness For Dummies?

Author

Shamash Alidina [Alidina, Shamash]

Publisher

Wiley

Published

2010

Language

EN

Category

nonfiction

Rating

3.91 / 5 (260 ratings)

Updated

2026-03-14