Opening book details…
Can I read Pliability for Runners on EtoBox?
Pliability for Runners by Joseph McConkey is a nonfiction available to read on EtoBox.
What is Pliability for Runners about?
BOOST PERFORMANCE, IMPROVE RESULTS AND AVOID INJURY — ALL THROUGH BETTER PLIABILITY With over dozens of exercises and sport-specific workout plans—all backed by modern, field-tested science—PLIABILITY FOR RUNNERS is the key to achieving optimum athletic performance while breaking the injury cycle. Recreational runners, cross country and track runners, competitive road racers and professional athletes across the globe understand the critical importance of taking proper care of your body. Without proper upkeep, muscle fatigue, repetitive motion injuries and the general wear-and-tear of day-to-day living takes its toll on our body, making it less coordinated, more restricted and less responsive to the demands of athletic activity. Written by an exercise physiologist and coach at the Boston Running Center, PLIABILITY FOR RUNNERS changes all that. By offering a complete and thorough breakdown of improving your body’s pliability,...
Who reads Pliability for Runners?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Joseph McConkey
- Publisher
- Hatherleigh Press
- Published
- 2022
- Language
- EN
- Category
- nonfiction
More by Joseph McConkey
Browse all works by Joseph McConkey
Similar books
- Yoga for Runners — Lexie Williamson (2014)
- PreHab Exercise Book for Runners — Rosengart, Michael , CPT, CES, CSDS (2016)
- Yoga for Runners — Christine Felstead (2014)
- Strength Training for Runners : Avoid Injury and Boost Performance — John Shepherd (2013)
- Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free — Breyer, Melissa; Magill, Pete; Schwartz, Thomas; Siquieros, Armando (2014)
- TRAINING FOR THE UPHILL ATHLETE : a Manual for Mountain Runners and Ski Mountaineers;a Manual for Mountain Runners and Ski Mountaineers — Steve House; Scott Johnston; Kilian Jornet (2019)