Can I read Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free on EtoBox?

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free by Breyer, Melissa; Magill, Pete; Schwartz, Thomas; Siquieros, Armando is a self-help book available to read on EtoBox.

What is Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free about?

"The best running book ever." —Bob Anderson, founder of Runner's World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body , runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts— from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches— learn how elite runners train today • Race strategy for the crucial weeks leading up to the compet

Who reads Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free?

Author

Breyer, Melissa; Magill, Pete; Schwartz, Thomas; Siquieros, Armando

Publisher

The Experiment;Capricorn Link

Published

2014

Language

EN

ISBN

9781615191024

Category

self-help

Subjects

Sports, Anthropology, Fiction

Rating

4.11 / 5 (253 ratings)

Updated

2026-03-14