Can I read Yoga for Runners on EtoBox?

Yoga for Runners by Felstead, Christine is a reference work available to read on EtoBox.

What is Yoga for Runners about?

As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury. You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and seq

Who reads Yoga for Runners?

Author

Felstead, Christine

Publisher

Human Kinetics, Inc.

Published

2014

Language

EN

ISBN

9781450466615

Category

reference

Subjects

Sports, Health & Fitness, Medical

Rating

3.84 / 5 (66 ratings)

Updated

2026-03-14