Can I read Walking with Glenn Berkenkamp : 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress on EtoBox?

Walking with Glenn Berkenkamp : 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress by Glenn Berkenkamp is a health book available to read on EtoBox.

What is Walking with Glenn Berkenkamp : 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress about?

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us.   With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children.   As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.

Who reads Walking with Glenn Berkenkamp : 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress?

Author

Glenn Berkenkamp

Publisher

North Atlantic Books

Published

2020

Language

EN

ISBN

9781623174743

Category

health

Subjects

Sports, Self Help, Body Mind & Spirit

Rating

4.6 / 5 (61 ratings)

Updated

2026-03-14