Can I read Conquer Fatigue in 30 Days : a Wellness Program to Increase Your Energy, Vitality & Productivity on EtoBox?

Conquer Fatigue in 30 Days : a Wellness Program to Increase Your Energy, Vitality & Productivity by Dr. Elizabeth Walker is a book available to read on EtoBox.

What is Conquer Fatigue in 30 Days : a Wellness Program to Increase Your Energy, Vitality & Productivity about?

Conquer Fatigue in 30 Days is the ultimate health restoration program to maximize your wellness, energy and personal power. It is an easy-to-follow 30-day wellness program for people with all types of fatigue. This book applies to pregnant women, college students, work-a-holics, and those with obesity, diabetes, chronic fatigue syndrome, depression, heart disease, cancer, etc. Conquer Fatigue in 30 Days offers daily activities to help the reader easily incorporate nutrition, exercise and stress management changes into their busy lifestyle. It explains how to overcome nutrient depletions that may have been caused by eating poor quality foods and the overconsumption of sugars, refined flours, soda pop and caffeine. The Sugar Blues chapter teaches you how to choose foods that balance your blood sugar and properly regulate insulin to prevent or better manage diabetes and obesity. This book contains over 50 charts that show important information about health. For instance, a chart comparing three brands of prenatal vitamins shows what vitamins and minerals are absent in some brands and why they are important. Other charts show how to choose a multivitamin, nutrient depletions caused by

Author

Dr. Elizabeth Walker

Publisher

Dr Elizabeth Walker

Published

2001

Language

EN

ISBN

9780970434807