Can I read Pilates (Fitness for the Mind and Body) on EtoBox?

Pilates (Fitness for the Mind and Body) by Isabel Eisen is a book available to read on EtoBox.

What is Pilates (Fitness for the Mind and Body) about?

Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes correct body placement, proper breathing techniques, and injury prevention. It includes a range of basic, intermediate, and advanced Pilates exercises and numerous step-by-step workouts to try.

Author

Isabel Eisen

Publisher

The Rosen Publishing Group, Inc

Published

2015

Language

EN

ISBN

9781477781647

Subjects

Medical, Health & Fitness, Lifestyle