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Can I read Pilates : Fitness Training for Body and Soul on EtoBox?
Pilates : Fitness Training for Body and Soul by Antje Korte is a book available to read on EtoBox.
What is Pilates : Fitness Training for Body and Soul about?
Benefit from a shaped healthy body, new vitality, and great vibrancy! You will learn all about the fundamentals, the eight Pilates principles, and why it is so important to exercise the abdominal muscles. All of the exercises are described in great detail, starting with the preparatory training exercises and moving up to the challenging original Pilates exercises. Find out your strengths and weaknesses, and put together your very own personal workout. Includes extra programs for relaxation, for problems areas, and for a strong back.
- Author
- Antje Korte
- Publisher
- Barnes & Noble Books
- Published
- 2004
- Language
- EN
- ISBN
- 9780760784952
- Subjects
- Medical, Medicine
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