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Can I read Stressilient_ How to Beat Stress and Build Resilience on EtoBox?
Stressilient_ How to Beat Stress and Build Resilience by DR SAM AKBAR is a nonfiction available to read on EtoBox.
What is Stressilient_ How to Beat Stress and Build Resilience about?
We can build resilience to stress by taking action to live our lives in a more meaningful way. From understanding how the brain works, managing our emotions and challenging our thought-processes, to opening up our perspective and having more self-compassion, this book offers an easy go-to guide to help you get from surviving to thriving
Who reads Stressilient_ How to Beat Stress and Build Resilience?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- DR SAM AKBAR
- Publisher
- FOURTH ESTATE LTD
- Published
- 2022
- Language
- EN
- ISBN
- 9780008448042
- Category
- nonfiction
- Subjects
- Psychology, Social_sciences
- Updated
- 2026-03-25
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