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Ready for Anything: How to Build Resilience and Cope with Daily Stress by Dr Samantha Boardman is a book available to read on EtoBox.

What is Ready for Anything: How to Build Resilience and Cope with Daily Stress about?

'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being' Adam Grant, #1 New York Times bestselling author of THINK AGAIN 'A timely and welcome prescription' Arianna Huffington, Founder & CEO, Thrive Global ____________________________________________________________________________ The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman. Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days. In Ready for Anything , she explains that the key is to cultivate our vitality, the positive feel

Author

Dr Samantha Boardman

Publisher

Penguin Books, Limited

Published

2020

Language

EN

ISBN

9780241292242