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How to Make Every Move a Meditation: Mindful Movement for Mental Health, Well-being, and Insight by Sweeney, Nita is a nonfiction available to read on EtoBox.

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Discover the Benefits of Exercise as Meditation "Let me say it simply. Someone should have written this book a long time ago." — Shinzen Young , meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the "Health: Diet & Exercise" category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, awa

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Author

Sweeney, Nita

Publisher

Mango Media

Published

2023

Language

EN

ISBN

9781642509892

Category

nonfiction

Subjects

Self Help, Psychology, Technology