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Mindful Work : How Meditation Is Changing Business from the Inside Out by David Gelles, (Bu is a self-help book available to read on EtoBox.

What is Mindful Work : How Meditation Is Changing Business from the Inside Out about?

A New York Times reporter reveals what business leaders around the country are already Meditation may be the key to fostering a happier, more productive workplace. For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. As a business reporter for the New York Times who has also practiced meditation for two decades, David Gelles is uniquely qualified to chart the growing nexus between these two realms. As he proves, mindfulness lowers stress, increases mental focus, and alleviates depression among workers. He also offers real-world examples of how mindfulness has benefited companies that have adopted it from the millions of dollars Aetna has saved in health-care costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook. Gelles's revelatory book picks up where bestsellers like Thrive and 10% Happier lea

Who reads Mindful Work : How Meditation Is Changing Business from the Inside Out?

Author

David Gelles, (Bu

Publisher

HOUGHTON MIFFLIN COMPANY; Eamon Dolan/Houghton Mifflin Harcourt; Houghton Mifflin Harcourt

Published

2015

Language

EN

ISBN

9780544227224

Category

self-help

Subjects

Psychology, Fiction, Self Help

Rating

3.8 / 5 (199 ratings)

Updated

2026-03-14