Can I read Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) on EtoBox?

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) by Swanson, Ann is a science book available to read on EtoBox.

What is Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) about?

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts,

Who reads Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)?

Author

Swanson, Ann

Publisher

Dorling Kindersley Publishing, Incorporated

Published

2019

Language

EN

ISBN

9781642509892

Category

science

Subjects

Psychology, Health & Fitness, Medical

Rating

4.8 / 5 (4,406 ratings)

Updated

2026-03-14