Can I read Myofascial Yoga : a Movement and Yoga Therapists Guide to Asana on EtoBox?

Myofascial Yoga : a Movement and Yoga Therapists Guide to Asana by Segarra, Kirstie Bender is a nonfiction available to read on EtoBox.

What is Myofascial Yoga : a Movement and Yoga Therapists Guide to Asana about?

The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as an integrative and necessary step to bring yoga asana fully into movement therapies in the West. This approach integrates Eastern and Western techniques and is truly a unique opportunity to explore ourselves from a somatic level of awareness while moving through and changing patterns that keep us from living more freely in joy and health. Tom Myers, Author writes "In the book you hold, Kirstie Segarra has laid out clearly, concisely, and usefully how the asanas relate to the Anatomy Trains, and how to take up and teach (whether teaching yourself or others) the anatomy of asana in a way that makes sense to the body and to the person. Enjoy the ride." "Intuition and scientific knowledge are not opposed, they are simply two different ways of knowing. This book allows you to blend both ways of knowing in mutual service to each other to develop your inner and your outer knowledge of yoga in your own living body." The illustrations are in honor of Tom Myers first edition of the Anatomy Trains and done in a more artistic format. Any anat

Who reads Myofascial Yoga : a Movement and Yoga Therapists Guide to Asana?

Author

Segarra, Kirstie Bender

Publisher

Balinese Traditional Massage LLC;CreateSpace Independent Publishing Platform

Published

2014

Language

EN

ISBN

9781484838785

Category

nonfiction

Updated

2026-03-24