Can I read Get a Move on!: Mini-workouts Anytime, Anywhere on EtoBox?

Get a Move on!: Mini-workouts Anytime, Anywhere by Luisa Coll-Pardo Heymann is a health book available to read on EtoBox.

What is Get a Move on!: Mini-workouts Anytime, Anywhere about?

Get a Move On: Mini-Workouts Anytime Anywhere, is an effective guide for sedentary people who want to be healthier but dont know how to start. It also contains valuable tips for those who have no time, but want to add more fitness into their lives. If you'd like to be fitter but dont know where to start, Mini-Workouts can quickly put you on a path to feeling better and having more energy. Mini-Workouts are also really useful for: People who already exercise a little whod like to be a bit stronger and fitter, but wont or cant devote any more time to working out Those who exercise semi-regularly and would like to do better, but have a full schedule and simply dont have time for more Enthusiastic regular exercisers whod like to be stronger, but are already stressing their joints to the max How much time do you spend idly waiting for something to happen each day? Get a Move On! shows how you can use the 30-60-90 seconds you currently spend stuck in traffic or staring at the microwave to start getting some tone in your muscles and some control over your life.

Who reads Get a Move on!: Mini-workouts Anytime, Anywhere?

Author

Luisa Coll-Pardo Heymann

Publisher

Washington: Bold Story Press

Published

2021

Language

EN

ISBN

9781954805002

Category

health

Rating

5 / 5 (67 ratings)

Updated

2026-03-14