Can I read 7 Minutes to Fit : 50 Anytime, Anywhere Interval Workouts on EtoBox?

7 Minutes to Fit : 50 Anytime, Anywhere Interval Workouts by Brett Klika is a health book available to read on EtoBox.

What is 7 Minutes to Fit : 50 Anytime, Anywhere Interval Workouts about?

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

Who reads 7 Minutes to Fit : 50 Anytime, Anywhere Interval Workouts?

Author

Brett Klika

Publisher

Chronicle Books LLC

Published

2015

Language

EN

ISBN

9781452138473

Category

health

Subjects

Health & Fitness, Medical, Anthropology

Rating

4.2 / 5 (218 ratings)

Updated

2026-03-14