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The Flexible Body : Move better anywhere, anytime in 10 minutes a day. by Roger Frampton is a health book available to read on EtoBox.

What is The Flexible Body : Move better anywhere, anytime in 10 minutes a day. about?

Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ' The Flexible Body : Move better anywhere, anytime in 10 minutes a day' guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weigh

Who reads The Flexible Body : Move better anywhere, anytime in 10 minutes a day.?

Author

Roger Frampton

Publisher

Pavilion Books

Published

2018

Language

EN

ISBN

9781911595885

Category

health

Subjects

Sports, Health & Fitness, Lifestyle

Rating

4.5 / 5 (481 ratings)

Updated

2026-03-14