Can I read Mindful Pregnancy & Birth: Nurturing Love and Awareness (Mindfulness series) on EtoBox?

Mindful Pregnancy & Birth: Nurturing Love and Awareness (Mindfulness series) by Riga Forbes is a nonfiction available to read on EtoBox.

What is Mindful Pregnancy & Birth: Nurturing Love and Awareness (Mindfulness series) about?

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

Who reads Mindful Pregnancy & Birth: Nurturing Love and Awareness (Mindfulness series)?

Author

Riga Forbes

Publisher

Leaping Hare Press

Published

2017

Language

EN

ISBN

9781782406334

Category

nonfiction

Subjects

Health & Fitness, Body Mind & Spirit, Fiction