Can I read The Mindful Mother : A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness on EtoBox?

The Mindful Mother : A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness by Naomi Chunilal is a self-help book available to read on EtoBox.

What is The Mindful Mother : A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness about?

The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years.Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family'Nadia Narain, Head of Pregnancy Yoga, Triyoga, London'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means'Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this bo

Who reads The Mindful Mother : A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness?

Author

Naomi Chunilal

Publisher

Watkins Publishing

Published

2015

Language

EN

ISBN

9781780288741

Category

self-help

Subjects

Family & Relationships, Health & Fitness, Sociology

Rating

3.42 / 5 (12 ratings)

Updated

2026-03-14