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6-Minute Fitness at 60+ : Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days by Su, Jonathan is a health book available to read on EtoBox.

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<p>If you want to age gracefully and comfortably, you need to prepare.</p><p>After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. </p><p>What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... a

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Author

Su, Jonathan

Publisher

Jonathan Su

Published

2020

Language

EN

ISBN

9781735590424

Category

health

Subjects

Education, Health & Fitness

Rating

4.3 / 5 (2,094 ratings)

Updated

2026-03-14