Can I read Extreme Fat Smash Diet : With More Than 75 Recipes on EtoBox?

Extreme Fat Smash Diet : With More Than 75 Recipes by Ian K. Smith, M.D. is a book available to read on EtoBox.

What is Extreme Fat Smash Diet : With More Than 75 Recipes about?

<p>Dr. Ian Smith's <i>Extreme Fat Smash Diet</i> is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, <i>Extreme Fat Smash Diet</i> delivers quick, permanent results. On <i>Extreme</i>, you'll set yourself up for:<br><br>--losing up to 12 pounds the first 3 weeks<br>--learning your dieting profile: are you an alpha, beta or gamma?<br>--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up<br>--real-world exercise ideas<br>--fresh recipes for quick, tasty meals<br>--a schedule that allows both meals and snacks<br>--Dr. Ian's tips and strategies to keep you on track<br>--a maintenance plan that's designed to stick<br><br>If your dieting goal is time-sensitive, <i>Extreme Fat Smash </i>will work for you!</p>

Author

Ian K. Smith, M.D.

Publisher

St. Martin's Publishing Group

Published

2019

Language

EN

ISBN

9781429927963

Subjects

Crafts & Hobbies, Lifestyle

Rating

3.48 / 5 (111 ratings)

Updated

2026-03-14