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Keto Quick Start: a Beginner's Guide to a Whole-foods Ketogenic Diet with More Than 100 Recipes by Sanfilippo, Diane, author is a book available to read on EtoBox.

What is Keto Quick Start: a Beginner's Guide to a Whole-foods Ketogenic Diet with More Than 100 Recipes about?

384 pages : 26 cm New York Times best-selling author and health and wellness pioneer, drawing on her own experience with a ketogenic diet, focuses on real foods that nourish the body as she shows readers how to easily transition to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorpor

Author

Sanfilippo, Diane, author

Publisher

Victory Belt Publishing Incorporated

Published

2019

Language

EN

ISBN

9781628603477

Rating

4.6 / 5 (1,099 ratings)

Updated

2026-03-14