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Trim Healthy Mama Plan : The Easy-Does-It Approach to Vibrant Health and a Slim Waistline by Barrett, Pearl; Allison, Serene is a cooking available to read on EtoBox.

What is Trim Healthy Mama Plan : The Easy-Does-It Approach to Vibrant Health and a Slim Waistline about?

**Forget the Fad Diets, Join the Food Freedom Movement!**Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the __Trim Healthy Mama Plan__, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s

Who reads Trim Healthy Mama Plan : The Easy-Does-It Approach to Vibrant Health and a Slim Waistline?

Author

Barrett, Pearl; Allison, Serene

Publisher

Potter/TenSpeed/Harmony; Crown Publishing Group

Published

2015

Language

EN

ISBN

9781101902646

Category

cooking

Subjects

Health & Fitness, Medical, Christian

Rating

4.21 / 5 (318 ratings)

Updated

2026-03-13