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The Schwarzbein principle : the program : losing weight the healthy way : an easy, 5-step, no-nonsense approach by Diana Schwarzbein; Nancy Deville is a reference work available to read on EtoBox.

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Lose Weight • Slow the Aging Process • Feel Great . . . and never count calories again! If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face. But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein’s revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by: Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been w

Who reads The Schwarzbein principle : the program : losing weight the healthy way : an easy, 5-step, no-nonsense approach?

Author

Diana Schwarzbein; Nancy Deville

Publisher

Health Communications Inc EB

Published

2005

Language

EN

ISBN

9780585101576

Category

reference

Subjects

Health & Fitness, Medical, Reference

Rating

3.78 / 5 (87 ratings)

Updated

2026-03-13