Can I read The Complete Guide to Abdominal Training (Complete Guides) on EtoBox?

The Complete Guide to Abdominal Training (Complete Guides) by Christopher M. Norris is a book available to read on EtoBox.

What is The Complete Guide to Abdominal Training (Complete Guides) about?

1 online resource (232 pages) The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist, and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training Print version record Cover; Titlepage; Copyright; Contents; Introduction; 1 -- How The Spine Works; 2 -- The Trunk Muscles; 3 -- Basic Concepts of Abdominal Training; 4 -- Posture; 5 -- Diet and Exercise; 6 -- Common Abdominal Exercises; 7 -- Trunk Exercise Dangers; 8 -- Before We Start; 9 -- Foundation; 10 -- Level One; 11 -- Level Two; 12 -- Level Three; 13 -- Abdominal Training In Sport and Exercise Classes; 14 -- Abdominal Training and Pregnancy; 15 -- Abdominal Training in the Pool; 16 -- Abdominal Training Following Surgery; 17 -- Abdominal Muscle Research; 18 -- Planning Your Abdom

Author

Christopher M. Norris

Publisher

Bloomsbury Sport

Published

2009

Language

EN

ISBN

9781283194204

Subjects

Sports, Health & Fitness, Medical

Updated

2026-03-24