Can I read The Complete Guide to Suspended Fitness Training (Complete Guides) on EtoBox?

The Complete Guide to Suspended Fitness Training (Complete Guides) by Pratt , Ben is a nonfiction available to read on EtoBox.

What is The Complete Guide to Suspended Fitness Training (Complete Guides) about?

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

Who reads The Complete Guide to Suspended Fitness Training (Complete Guides)?

Author

Pratt , Ben

Publisher

Bloomsbury Sport

Published

2015

Language

EN

ISBN

9781408187203

Category

nonfiction

Subjects

Sports, Education, Health & Fitness