Can I read Mental Traps : The Overthinker's Guide to a Happier Life on EtoBox?

Mental Traps : The Overthinker's Guide to a Happier Life by André Kukla is a self-help book available to read on EtoBox.

What is Mental Traps : The Overthinker's Guide to a Happier Life about?

Mental Traps is André Kukla's immensely enjoyable and down-to-earth catalogue of the everyday blunders we make in our thinking habits, how these traps can affect our entire lives, and what we can do about it.Ever find yourself putting off even relatively minor tasks because of the many other little jobs that you'd have to tackle first? Or spending far too much time worrying about things you can't change? Or living for the future, not for today? Truth is, we all do — and we all recognize that sometimes our ways of thinking just aren't productive. When it comes to our daily lives, we often laugh off habits like procrastination as being human nature and just resolve to approach things differently next time. Or, when the issues facing us are enormous or traumatic, we might recognize that we're dwelling on our problems, or otherwise spending our time on fruitless thinking, but have no idea how to get out of that miserable rut. Either way, it takes up a lot of our mental energy.But as André Kukla makes clear in Mental Traps, what we don't recognize — or at least admit to ourselves! — is how thinking unproductively about even the smallest elements of everyday life can mount up and keep us

Who reads Mental Traps : The Overthinker's Guide to a Happier Life?

Author

André Kukla

Publisher

Anchor Canada

Published

2009

Language

EN

ISBN

9780307374981

Category

self-help

Subjects

Psychology, Fiction, Self Help

Rating

3.5 / 5 (319 ratings)

Updated

2026-03-14