Can I read Hello, Habits : A Minimalist's Guide to a Better Life on EtoBox?

Hello, Habits : A Minimalist's Guide to a Better Life by Fumio Sasaki; Eriko Sugita is a health book available to read on EtoBox.

What is Hello, Habits : A Minimalist's Guide to a Better Life about?

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want#8212;and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives

Who reads Hello, Habits : A Minimalist's Guide to a Better Life?

Author

Fumio Sasaki; Eriko Sugita

Publisher

W. W. Norton & Company, Incorporated

Published

2021

Language

EN

ISBN

9781324005599

Category

health

Subjects

Psychology, Management, Social_sciences

Rating

4.5 / 5 (272 ratings)

Updated

2026-03-14