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Power Yoga : The Total Strength and Flexibility Workout by Birch, Beryl, Bender is a reference work available to read on EtoBox.

What is Power Yoga : The Total Strength and Flexibility Workout about?

<b>The official yoga program of the New York Road Runners club is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.</b><br><br>Unlike any other yoga program, <i>Power Yoga</i> is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popula

Who reads Power Yoga : The Total Strength and Flexibility Workout?

Author

Birch, Beryl, Bender

Publisher

Touchstone

Published

2010

Language

EN

ISBN

9780020583516

Category

reference

Subjects

Health & Fitness, Medical, Fiction

Rating

3.88 / 5 (246 ratings)

Updated

2026-03-13