Can I read Iron Yoga : Combine Yoga and Strength Training for Weight Loss and Total Body Fitness on EtoBox?

Iron Yoga : Combine Yoga and Strength Training for Weight Loss and Total Body Fitness by Anthony Carillo; Eric Neuhaus is a book available to read on EtoBox.

What is Iron Yoga : Combine Yoga and Strength Training for Weight Loss and Total Body Fitness about?

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the'super bowl'of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach was featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of mo

Author

Anthony Carillo; Eric Neuhaus

Publisher

Rodale Books

Published

2005

Language

EN

ISBN

9781594862090

Subjects

Health & Fitness, Sports, Medical