Can I read LEARNING TO BREATHE a mindfulness curriculum for adolescents to cultivate emotion regulation,... attention, and performance on EtoBox?

LEARNING TO BREATHE a mindfulness curriculum for adolescents to cultivate emotion regulation,... attention, and performance by Patricia C. Broderick; Myla Kabat-Zinn RN BSN; Jon Kabat-Zinn is a nonfiction available to read on EtoBox.

What is LEARNING TO BREATHE a mindfulness curriculum for adolescents to cultivate emotion regulation,... attention, and performance about?

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and

Who reads LEARNING TO BREATHE a mindfulness curriculum for adolescents to cultivate emotion regulation,... attention, and performance?

Author

Patricia C. Broderick; Myla Kabat-Zinn RN BSN; Jon Kabat-Zinn

Publisher

New Harbinger Publications

Published

2021

Language

EN

ISBN

9781608827855

Category

nonfiction

Subjects

Psychology, Education, Body Mind & Spirit